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The 7-Day Strong Start Challenge is a simple but powerful one-week reset designed to increase your energy, build momentum, and kickstart consistency — even before the full course begins. In just 10–15 minutes per day, you’ll strengthen your body, upgrade your energy, and start building the self-leadership habits that power long-term results.
Course•By Katrina Courtney
You'll learn everything you need to know about optimizing your protein intake to fuel your body, build muscle, and reach your fitness goals
Daily mindset fuel to strengthen your discipline, confidence, and clarity. Short audio pep-talks to reset your mind, build inner strength, and keep you consistent.
Digital file•7 files•By Katrina Courtney
The Strong Body, Strong Mind Bundle gives you everything to build strength, energy, and self-leadership. Includes the full course, Protein Guide, Audio Pep-Talks, and the 7-Day Strong Start Challenge to boost momentum and transform your habits fast.
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